For a healthy diet, replace unhealthy and fattening foods with healthier alternatives, such as fresh fruits and vegetables.
"It's important to keep things in moderation and balance."
Healthy Eating Tips
Starting Points
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
- Make at least half your grains whole grains [English, Español]
- Vary your veggies [English, Español]
- Focus on fruit [English, Español]
- Get your calcium-rich foods [English, Español]
- Go lean with protein [English, Español]
- Get more healthy eating tips from the Ten Tips Nutrition Education Series [English, Español]
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